Stroke booklet for patients in SESOTHO
This booklet is in SESOTHO, and is intended for patients and family members… to help them cope with the situation. Download stroke booklet here, PDF
Category: How to articles
Pelvic floor training tutorial
Pelvic floor training Click on the link to download the PDF: Pelvic floor training for patients and village health workers PDF Pelvic floor gymnastics for health personnel PDF
Village health worker reference booklet
A booklet for all the village health workers who have followed the workshops with Thuso, Wolfgang Fasser. Download the booklet in English: VHW Booklet in english, PDF Download the booklet in Sesotho: VHW Booklet in SESOTHO, PDF
Basic reference manual
Basic reference manual
Postural drainage
Positions for Postural Drainage – Adult Positions for Postural Drainage – Child
Edema treatment
How to edema arms How to edema legs How to edema neck
Arthritis patients instructions in Sesotho
Mokhoa oa ho itlhokomela ho bakuli ba nang le bothata ba manonyeletso ba nako e telele. Bala litaelo me o ithute hore na lika o thusa joang?
Sputum production
Howto Sputumproduction
Excercise teaching rules
Ten golden rules for successful teaching of exercises Organise the group actively, engage the class in its organisation / involve all members of the class Unite the group
respiratory treatment basic
Howto respiratory basic
Perception footbath
Howto perception footbath
Elbow mobilisation
Howto elbow mobilisation
Knee mobilisation
Howto knee mobilisation
Hemiplegia
Howto Hemiplegia LEFT Howto Hemiplegia RIGHT
Clubb feet child
Howto clubb feet child
Arthritis patients instructions
Chronic joint inflammation, instruction for patients Read some instructions and learn how to help yourself. Chronic joint inflammation needs regular medical attention and specific medicine, therefore go and see your doctor regularly. Follow the doctors advices in taking the medicine and discuss the benefits the drugs (medicine) have, during the following visit to your medical doctor. Anti-inflammatory medicine can irritate…
Ankle mobilisation child
Howto ankle mobilisation child
Ankle mobilisation adult
Howto ankle mobilisation adult
The “black stone”
Preparation of the ,,white stones“. 1. Make friends with your butcher! Take the middle third of a cow‘s thigh bone. Using a butcher‘s saw, saw it into pieces (size approx. 4cm x 1.5cm). 2. Remove the bone marrow. 3. Bring the pieces of bone to the boil in water.
Bone healing with Symphytum in Sesotho
Re ka matlafatsa ho fola ha masapo a rona ka litlhare tsa tlholeho joang? Ka kakaretso mefuta e meraro ea lijo e bohlokoa. Letsatsi le lekaneng le motsamao oa ‘mele moo o sa amehang o ka thusa. Ha mmomo o robehileo ho hloka ho tiisoa hore o fole. Mokuli aka qala liexercises hang hang ha ngaka e lokolla hore boima…
Bone healing with Symphytum
How to improve bone healing with natural remedies There are some efficient remedies and herbal application to help broken bones to heal. Generally a balanced diet is important. Enough sunlight and movement of non affected parts will contribute as well. Some fractures like tibia shaft need compression to heal. As soon as the doctor allows partial weight bearing the patient…
Garlic – Ginger syrup
A simple and effective natural remedy against coughing and sore throat. Take:
Medicinal oil
How to produce medicinal oils Working in physiotherapy or in rehabilitation we can benefit a lot from the knowledge of natural medicine. Wherever you work, in a hospital, health center or in a community based rehabilitation project, medicinal oils and ointments are for everyday use. Its not difficult to produce them. Following you find information about this topic.